Psychotherapy and Counselling: What is it and what type of psychotherapist do I need to get for my particular situation?
Do I need to have Counselling?
It is better not to get mystified about the distinction between these 2 ways of defining a counselor. Granted that you are seeking assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is fundamentally what it is. All psychotherapists receive training in learning effective ways to listen to a person as they talk about a specific difficulty or experiences they are having and to ask questions that could spur a beneficial exploration of an issue that has developed into a difficulty.
What sort of therapy do I need to have for my difficulty?
There are so many different sorts of therapy models available, that it can be totally overwhelmeding to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now proves that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Accordingly, if you are searching for some support presently, fret less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a good tactic to see at least 3 people whenever you are seeking a therapist and to see how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make sure I have picked out the best therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal difficulties, so even when you don't feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after more helpful hints work to start to talk about her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to offer her any
immediate strategies or to say much, she feels that he can not help her and that he is not really interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could decide to seek another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to discuss this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this check my source anxiety. It is crucial to remember that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, view publisher site BN3 3WG, UK